Happy hump day, ladies and gents.
Yesterday I had the pleasure of interviewing vegan professional triathlete and Thrive author Brendan Brazier! He was very friendly and down-to-Earth, and showed no sign of irritation at having to spend 25 minutes of his rockstar Ironman life talking to some peon-schmuck blogger. So go ahead and put me in ...
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Running
Yesterday's track workout was noticeably easier than the previous week's, and how could it not have been? Four half-mile repeats with two minutes of rest after each, as opposed to three one-mile repeats with only a minute rest after each. And accordingly, I came much closer to the goal time. The half-miles were supposed to ...
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