Don't worry, you're not supposed to be at work Recently, I haven't posted anything on Saturdays.  Blog traffic is always a little lighter on the weekends, and it just seems I have more good stuff to write about during the week.  But the idea came to me (on a run, of course) that perhaps Saturdays…

Happy New Year!  Hope things didn't get so crazy on New Year's Eve that you couldn't enjoy what is, in my humble opinion, the most inspiring day of the year.  I kicked back a few strong stouts (like 8.5-12.5% alcohol), courtesy of my sister, but I started this morning with some apple/pear/carrot/ginger/beet/orange juice from our…

Should you ever write a book that's a self-proclaimed "fitness revolution," here's how you should promote it: Set up an alert for words in your book's title, so that you know whenever a blog mentions your book (or another book whose title sounds like yours). Even if a mention is unrelated to your book, leave…