Vegetarian, vegan, or neither, what you eat around your workouts plays a big role in how you perform and recover.
Conveniently for plant-based eaters, this diet is a natural fit for the common workout nutrition guidelines that focus, in general, on “lots of carbohydrate, a little bit of protein.”
Here you’ll find articles on what to eat before, during, and after your workouts, as well as information on protein and other important considerdations for athletes. And of course, to help you meet these guidelines, several standby recipes that make getting the nutrition you need easy, convenient and tasty.
Guidelines for fueling your workouts
10 Simple Guidelines for Eating Healthier than Ever
5 Keys to the Pre-Workout Meal Everyone Should Know
The Least You Need to Know About Fueling Your Run
The 7 Secrets of Post-Workout Recovery
10 Foods Worth Eating Every Single Day
The Vegetarian Athlete Diet
Protein: A Primer for Vegetarians
Protein for Vegetarians — A Simple Guide to Getting What You Need
Are You Getting the Nutrients You Need from Your Plant-Based Diet?
Natural Fueling Recipes
Thrive Raw Energy Gel
Natural Sports Drinks from Thrive
The Perfect Smoothie Formula
The Ultimate Energy Bar Formula
Make Your Own Energy Gel (With Chia Seeds!)