Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine

vegetables

It’s no secret that meal planning can feel intimidating. There’s a lot of work up front, and if you’re new to the plant-based world without a built-up library of go-to meals, your options can quickly get monotonous.

But once you get started, meal planning will save massive amounts of time and energy throughout the week, and provide a blueprint for creative, delicious meals.

In today’s episode we chat with Stepfanie Romine, co-author of the brand new No Meat Athlete Cookbook, about practical meal planning tricks for the vegan athlete, and how to start saving time and energy in the kitchen.

Here’s what we talk about in this episode:

  • Stepfanie’s “Double-Up” method for meal planning on a busy schedule
  • Matt and Stepfanie’s obsession with flavor enhancers
  • Go-to last minute meals
  • ‘Flavanoids’ … huh?
  • The Instant Pot: is it worth it?

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Our Sponsor:

Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Links from the Show:

3 Comments

 


Dig this post?
Spread the word!

Keep in touch:

Finally, a Way to Eat Healthily & Plant-Based ... Without Stressing Out



blueprint-cover-791x1024Simple, streamlined meals. Sensible expert advice. And live nutrition coaching.

All designed to take the stress out of meal planning and help you experience the health and energy you know is possible.

Health Made Simple features five 30-day, plant-based meal plans for all different lifestyles and needs, so that you can eat the way you know is right while making sure you get everything you need.

And with live Q&A sessions built right into the program, you'll never need to worry that you're not doing it right, or wonder how best to adapt it to meet your goals.

Ready to take your diet to another level? Learn more about Health Made Simple here.

Comments

  1. I listened to this podcast and was very interested in finding out more about the instant pot– 2 days later my dad sends me one (without me talking to him) for a birthday gift! I can’t wait to try out some meal prepping tips and this instant pot!

  2. OMG, Stepfanie & Matt! You can’t get good rice from your Instant Pot?! Have you found Hip Pressure Cooking dot com? I use their times and techniques and have never had any trouble with beans or grains coming out less than perfect. I am creeped out by the air fryer because I can’t imagine eating from a plastic appliance that heats up. Excellent podcast & I am greatly looking forward to the book.

Leave a Comment

*