Our 12 Favorite Quick and Simple Plant-Based Meals

hot mexican burritoFor a long time, I thought eating healthy meant following strict, labor intensive recipes. Maybe because while growing up, quick meals were processed, oily, and generally included at least one box.

But over the years — as I started cooking plant-based food on my own — simple, fast, healthy meals became a weekday staple in my diet.

I now only use cookbooks when I have the extra time to cook something special, and I find that the best meals often feature only a few ingredients and take just 20 minutes to prepare.

Matt, with two kids and a busy schedule, has a similar story.

In today’s episode, we share our go-to quick and easy plant-based meals. The meals that we rely on week after week.

And the best part? Most of them are completely adaptable to the ingredients you have on hand.

Here’s what we talk about in this episode:

  • Plant-based pizza as a health food
  • Why we flock towards southwestern flavors
  • The humble potato
  • Can a salad be your dinner?

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Our Sponsors:

Athletic Greens: This episode of No Meat Athlete Radio is brought to you by Athletic Greens, a complete whole food supplement, with 75 plant-based ingredients working together to help with 11 different areas of your health. Learn more at athleticgreens.com/nomeat.

Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious.  Visit healthiq.com/nomeat to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Finally, a Way to Eat Healthily & Plant-Based ... Without Stressing Out



blueprint-cover-791x1024Simple, streamlined meals. Sensible expert advice. And live nutrition coaching.

All designed to take the stress out of meal planning and help you experience the health and energy you know is possible.

Health Made Simple features five 30-day, plant-based meal plans for all different lifestyles and needs, so that you can eat the way you know is right while making sure you get everything you need.

And with live Q&A sessions built right into the program, you'll never need to worry that you're not doing it right, or wonder how best to adapt it to meet your goals.

Ready to take your diet to another level? Learn more about Health Made Simple here.

Comments

  1. I’ve been following your podcasts and blog for awhile now, I’m reading through your marathon roadmap and I am hoping for an injury free third marathon. I love what you guys are doing and I love how much you push the beans!!! They ARE the best thing you can eat! Boom!

  2. Great episode! As I gear up for marathon training again, it’s nice to have some extra recipes in my pocket for when I need some extra fuel, but don’t want to head towards the junk food. Can’t wait to check out the cookbook!
    Diana
    http://betterthanalive.com

  3. Love thisss thank you! Just downloaded your 7 foods cheat sheet too, needed some new meal inspiration!

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