Why Making That Change May Be Easier Than You Think

Changes Ahead

There was a time when I thought running a marathon, going vegan, and cooking without oil would each be impossible feats.

But if you listen to this podcast or read this blog, then you know that all three of those — and a ton of other big changes I’ve made — were not nearly as hard as I thought. And you’ve probably noticed the same with any big changes you’ve made in your own life.

… Your body “learns” to run, and what it feels like to run a mile changes, becomes far more pleasant.

… Your taste buds change, so that what used to seem bland becomes delicious, and overly flavored processed foods taste like junk.

… The cravings you feared only last for a few weeks or months, and then they vanish completely.

Sometimes, before you attempt it, a change will feel so radical you’re afraid to commit. But once you do — and more importantly, once you get over the initial hump and your body and mind adapt — you realize those fears were unfounded.

In today’s episode, Doug and I discuss this phenomenon, and why your next big change might not seem so big once you just start.

Here’s what we talk about in this episode:

  • How your brain and body adapt to changes you make
  • Why Doug’s first-ever 13-mile run was a letdown
  • The 30-day challenge (and why it works)
  • When are you ready for a big change, and how do you know when you’re not?

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Our Sponsor:

Nuts.com:

This episode of No Meat Athlete Radio is brought to you by Nuts.com, the simple and convenient way to have nutritious, delicious, healthy nuts and other tasty treats delivered straight to your door.

Get 4 FREE samples when you go to nuts.com, click on the mic in the upper right hand corner, and use code NoMeat.

Links from the show:

 

Leave a Comment

 


Dig this post?
Spread the word!

Keep in touch:

The No Meat Athlete Cookbook



A Sports Illustrated Best Health & Wellness Book of 2017

9781615192663_3DReady to take your health, energy, and fitness to a brand new level? Our new, highly acclaimed cookbook features:
  • 150 substantial, whole food, plant-based recipes
  • Homemade sports drinks and portables that help you fuel your workouts naturally
  • Sample meal plans and adaptable recipe blueprints
  • Plus: an oil-free option for every recipe
And it gets even better: pre-order your copy before the release, and you’ll get exclusive bonuses to help you get even more out of the cookbook.

Click here to learn more and see what others are saying about The No Meat Athlete Cookbook!

Leave a Comment

*