Our Backwards Approach to New Year’s Goals

Happy New Year

It’s a new year, which can only mean one thing … new goals, resolutions, and habits.

Normally that would be the case for both me and Doug. We’d set specific goals, and work like crazy to reach them.

But this year, when we sat down to plan out this episode, something weird happened. Neither of us had specific goals, and instead we found we’re both taking a similar (and oddly backwards) approach to 2016 resolutions.

In today’s episode we talk about that backwards approach to new years goals, and how we see potential for even greater positive changes.

Here’s what we talk about in this episode:

  • How Matt ruined Christmas
  • Why we’re taking a backwards approach to New Year’s goals
  • The books that are shaping our resolutions
  • Potential problems with our goals
  • Should you take this backwards approach?

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Phone number to ask listener questions:

Links from the show:

1 Comment

 


Dig this post?
Spread the word!

Keep in touch:

The No Meat Athlete Cookbook



A Sports Illustrated Best Health & Wellness Book of 2017

9781615192663_3DReady to take your health, energy, and fitness to a brand new level? Our new, highly acclaimed cookbook features:
  • 150 substantial, whole food, plant-based recipes
  • Homemade sports drinks and portables that help you fuel your workouts naturally
  • Sample meal plans and adaptable recipe blueprints
  • Plus: an oil-free option for every recipe
And it gets even better: pre-order your copy before the release, and you’ll get exclusive bonuses to help you get even more out of the cookbook.

Click here to learn more and see what others are saying about The No Meat Athlete Cookbook!

Comments

  1. Interesting post! I find your information unique and enjoyed reading it..

    Thanks for sharing..

Leave a Comment

*