NMA Radio: How to Run Farther

Marathon running

Last week’s episode of No Meat Athlete Radio was all about running faster. This week we’re exploring the other big improvement runners desire: running farther.

Let’s face it, a new distance is intimidating. Each new mile is uncharted territory.

Do you need to eat or drink more while on the run? How do you keep from getting bored? And how on Earth do you make time for all the training?

In today’s episode, we answer those common questions and a whole lot more to help you run farther than you’ve ever run before.

Here’s just some of what we talk about in this episode:

  • Can you train to run faster and farther at the same time?
  • The first step in increasing distance (which has nothing to do with distance)
  • How to approach nutrition and hydration
  • Boredom and mental fatigue while running
  • Why you should consider taking walk breaks

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Phone number to ask listener questions:

Leave a Comment

 


Dig this post?
Spread the word!

Keep in touch:

How to Eat Plant-Based and Get All the Protein You Need



Want to eat a whole-food plant-based diet, but worried about protein?

wooden signpost near a pathOur 7-Day Kickstart Plan is unique in that it focuses on the highest quality whole foods (including the 7 foods worth eating every day), while also providing protein-boost options, in case you're especially concerned about protein. The Kickstart Plan includes:
  • A 7-day meal plan, built around the foods worth eating every single day
  • Daily protein boost options to give you the confidence that you're getting what you need
  • Focused on simplicity and speed, to minimize stress and time commitment
It's the best way we know of to get started with a whole-food, plant-based diet, for just 7 bucks. Learn more here!

Leave a Comment

*