On a day that makes you proud to be a runner, to be part of a community who understands you, I’m excited to share something I’ve been working very hard on — something that I hope will take our little part of the running community at No Meat Athlete to a new level.
I’ll explain more below, but first, here’s an 8-minute sample of an interview I did with author and nutritionist Sid Garza-Hillman as part of the new project. In this segment, we talk about the “small steps” approach to habit change that underlies the whole 2-hour interview (and we actually did a second interview for another hour, too!).
(If you’re reading in email or an RSS reader, visit the post to view this video.)
A Better Way to Make Healthy Changes
At the beginning of the year, I sent around a survey to part of the NMA audience. I asked about a few frustrations people have with their diet and fitness, hoping to use our new community site to address the biggest one or two.