“Life-changing” is a big claim. Especially when it involves cleaning out your closet …
This conversation started back in January, when Matt read Marie Kondo’s bestselling book The Life-Changing Magic of Tidying Up. He said it was one of the best books he’d read in years, I said it wasn’t for me.
Boy was I wrong.
Today’s episode departs from our traditional topics of fitness and nutrition, and focuses instead on a habit we’ve both recently adopted. A habit that will free you from clutter, bring new energy to your home, and take you completely by surprise — I know it did me — with how good it feels.
Yup. It may even change your life.
Here’s what we talk about in this episode:
- Do your items spark joy?
- How to start decluttering your home
- Why it’s acceptable to throw away that ugly sweater
- Thanking your items (Doug actually does this)
- What to do with books, race medals, and other items you love
Click the button below to listen now: