The Life-Changing Habit to Start Today

A set of books in the library. Knowledge, Science

“Life-changing” is a big claim. Especially when it involves cleaning out your closet …

This conversation started back in January, when Matt read Marie Kondo’s bestselling book The Life-Changing Magic of Tidying Up. He said it was one of the best books he’d read in years, I said it wasn’t for me.

Boy was I wrong.

Today’s episode departs from our traditional topics of fitness and nutrition, and focuses instead on a habit we’ve both recently adopted. A habit that will free you from clutter, bring new energy to your home, and take you completely by surprise — I know it did me — with how good it feels.

Yup. It may even change your life.

Here’s what we talk about in this episode:

  • Do your items spark joy?
  • How to start decluttering your home
  • Why it’s acceptable to throw away that ugly sweater
  • Thanking your items (Doug actually does this)
  • What to do with books, race medals, and other items you love

Click the button below to listen now:

Read more »

2 Comments

 

5 Non-Negotiable Vegan Foods to Eat Every Day (if You Want to Live a Long, Healthy Life)

berries

Everybody loves to talk about the latest and greatest disease-preventing superfood — but how many have you actually made a part of your daily diet?

As a cardiovascular nurse and nutrition consultant, I spend much of my time wading in the muck of preventable chronic diseases, and I’ve dedicated my life to understanding nutrition science and lifestyle medicine.

And more importantly for you, how those two disciplines can be used to prevent and treat disease.

What I’ve found is that certain health foods — normal foods, not hard-to-find superfoods — have a remarkable capacity to protect you from disease, increase athletic performance, and give you a fighting chance of living a long, healthy life.

Below I’ve compiled a list of five food types that meet this criteria. Foods that I recommend my clients eat every single day — without exception.

Here they are.

Read more »

8 Comments

 

Nicole Antoinette Interviews Matt Frazier

nicole-antoinette

This week on No Meat Athlete Radio, we’re doing something a little different.

Instead of me doing the interviewing (or shooting the breeze with Doug), I’m the one being interviewed — by my friend and fellow vegan runner and “big goals” advocate Nicole Antoinette.

This interview was first published on Nicole’s popular podcast, Real Talk Radio, and she was kind enough to let me rebroadcast it on our show.

It’s a long one, nearly two hours in length, but one of my favorite interviews that I’ve done, which is why I chose to share it. Nicole and I dig deep into a lot of topics — and not just the typical running and diet stuff, but a more personal discussion of achievement, failure, and the messy reality that setting big, ambitious goals.

I hope you enjoy this one as much as I did! Big thanks to Nicole for doing the interview and letting me share it; be sure to check out Real Talk Radio for lots more conversations like it.

Click the button below to listen now:

Read more »

Leave a Comment

 

The Vegan’s Guide to Traveling to a Destination Race

people running paris marathon france

This post was written by Doug Hay.

Race week is all about routine.

What you eat, how you taper, and the amount of sleep you get are all calculated and practiced.

When it works, you stick with it, race after race — it’s one less thing to worry about.

But even the best routines get thrown for a loop when your upcoming race requires travel.

I was reminded of this firsthand during a recent trip to Northern California for the Mendocino Coast 50K. My wife and I traveled around the area for a week before the race, sleeping in new beds, eating different foods, and not exactly staying off our feet.

It was a total blast, no doubt, but not ideal the week leading up to a race.

Fortunately, not all hope is lost when traveling to a destination race …

Today’s post is a 4-step guide to taking a smart approach to race travel, and the extra considerations you should take as a vegan.

And it all starts before you ever leave home:

1. Make a List, Check it Twice

Read more »

1 Comment

 

Our Start-to-Finish Guide to Marathon Training

People Running a Marathon

So you want to run a marathon …

How exciting! How scary.

While looking back at the NMA Radio archives a few weeks ago, Matt and I noticed a glaring oversight: marathon training for beginners.

We’ve covered general running advice, what to eat before a race, and even trail running, but somehow we skipped over one of the most sought after topics for runners.

Training for your first marathon will be a thrilling experience, filled with highs, lows, and lessons. But if you’ve never taken on such a distance, just thinking about the challenge can feel overwhelming. Fear not, we’ve got you covered.

In today’s post, we finally tackle the topic, and address all the basics of marathon training … from choosing your race to crossing the finish-line.

Here’s what we talk about in this episode:

  • Choosing the right marathon for you
  • What to look for in a training plan
  • Should you set a time goal?
  • Eating for strength, lasting energy, and recovery
  • Why a simple approach to pre-race fuel is a smarter approach
  • Our tricks to staying on pace

Click the button below to listen now:

Read more »

3 Comments

 

How to Balance Family and Training (and Guarantee Their Support)

Couple marathon running for exercise and fitness training

This post is written by Susan Lacke.

“Hey, honey. I’m going to disappear for about 15 hours each week to exercise. When I come back, I’m going to be really tired, so I’ll nap for at least a few hours.

“I’ll be hungry a lot, and you know when I’m hungry, I’m not very pleasant to be around. Basically, what I’m telling you is that you’re on your own for the next six months. But I’ll have a medal to show for it!”

Can you imagine uttering those words to your spouse?

Probably not. But when you sign up for a long race, that’s exactly what you’re saying.

Training for any event takes a lot of time, dedication and energy.

But training for a long race, like a marathon, ultramarathon, or Ironman triathlon, takes even more. It’s an incredibly selfish endeavor — you disappear for hours to train while your spouse takes care of the kids, and for what? A medal with your name engraved on it.

Where’s the trophy for the family?

It might seem like you’ll be the one doing all the heavy lifting when training for a race, but the ones you love will carry a burden, too.

I’ve experienced this firsthand: my husband has poked me awake during more than one date night at the movies, my brother has asked if I really need to disappear for a run during our family vacations, and I’ve missed several gatherings with friends in order to get my scheduled training in.

At first, when they sighed and said it was “no big deal,” I took that at face value.

Eventually, I learned it was a big freakin’ deal. My friends and family wanted to support me, but I wasn’t giving them anything in return.

There’s a line between “support” and “resentment,” and the side your loved ones fall on will depend largely on the choices you make.

So how do you guarantee those choices are good ones? Here are 8 steps to point you in the right direction …

Read more »

2 Comments

 

The (Third) Big Q&A Episode

ep141

You’ve got questions, we’ve got answers … or attempt to have answers, anyway.

After last week’s massive podcast extravaganza with Sid Garza-Hillman, Matt and I decide cool things down a bit with our third installment of the Big Q&A Episode. If you’re a new listener, you may also want to check out with the first and second.

This time we tackle running injuries, the ketogenic diet, a vegan pregnancy, ultramarathon nutrition, and several other great topics.

Here’s what we talk about in this episode:

  • Running and plant-based eating while pregnant
  • Should knee pain keep you from ever running again?
  • Matt’s take on the CRON-O-Meter (BTW, Doug has no take)
  • Fueling an ultramarathon on sugars
  • The health benefits of sprouted grains

Click the button below to listen now:

Read more »

2 Comments

 

The Secret to Healthy, Stress Free Eating

Somewhere in between Ann Arbor and Omaha, I learned the secret that would change the way I eat and plan my meals.

I don’t remember exactly where I was, because the whole book tour was something of a blur — 40 cities in 50 days to promote No Meat Athlete when it was published in 2013.

It was a different hotel every night. Sometimes with a fridge, sometimes not. No kitchens. No dishes. No blenders.

Basically, nothing that resembled the comfortable food routine I had at home. And as you can imagine, vegan restaurants aren’t exactly plentiful in places like Wisconsin and Nebraska (though Omaha actually surprised me).

So I learned an important rule for driving across the country as a vegan: when you find a good grocery store, stock up. On foods that you can eat on the go, with no prep.

Very quickly, I learned what foods worked best in the car to keep me from resorting to junk:

Read more »

5 Comments