5 Things I Learned During the 2010 Marine Corps Marathon

Yesterday, I had the immense pleasure of running the Marine Corps Marathon with my brother-in-law and former Marine, Kevin, with the goal of helping him run a 3:30.

kevin and matt running image 300x225We didn’t hit our goal, but it sure didn’t feel like a failure.  On a day when the weather was perfect, on a beautiful course that ran by national monuments and with aid stations staffed by uniformed Marines, our 3:33 represented a PR by seven minutes for Kevin.   For me, the success was in finishing the race, given some uncertainty about my knee that threatened to ruin such a perfect day.

MCM also represented a big change from the races I’ve been running: This was my first actual marathon in over a year.  After months of intense speed training to qualify for Boston last October, I shifted my focus to ultrarunning, and found a lot of relaxation in longer-but-slower running on quiet, crowdless trails.  (At 35,000 people, MCM was also the biggest race I’ve ever run.)

Rather than a standard mile-by-mile recap, which I can sum up much more briefly with “monuments, marines, crowds, knee pain, and lots of warm-and-fuzzies,” I figured I’d just list some things I learned during this race which was so drastically different from everything I’ve run for the past few years.  So here you go!

5 Things I Learned at MCM 2010

Crowds are a blessing and a curse.

Cheerleaders and bands on the sides of the course.  Huge crowds of people at big street corners screaming and cheering.  Even better, seeing your own supporters among them.  These sorts of things give you chills and a surge of adrenaline that you just don’t find in smaller races.

Not so nice is having to shuffle along in a huge crowd after you’ve run 26.2 miles.  Especially with a jogging stroller.  Or the subway being so crowded that you have to walk most of the two miles back to your hotel after the race.

You can run through a lot of pain if you’re willing to pay for it later.

At least three times during this race, my knee hurt so much that I thought I had to stop.  But just at the point when I was ready to tell Kevin he was on his own for the rest, the pain would lessen or go away.

If I were running this race by myself, I probably would have stopped.  If I didn’t know exactly what this injury was, I definitely would have stopped.  But I dealt with IT band syndrome in my other knee a few years ago, and I know that it’s something I can handle.  I’ll be sore and unable to run for a few days, maybe even weeks, but in this case, it’s worth it.

After a year of running ultras, I’ve gotten slower but can handle a lot more.

kevin and matt finish image 225x300I knew deep down that focusing on running far, not fast, over the past year had made me slower.  But I didn’t have proof of that until this race.  Sure, if not for the knee issue, I think I could have run faster.  But definitely not 3:10, and probably not 3:20, either.

By the same token, I couldn’t help but be struck by how easy handling the marathon distance has become.  After 10 minutes of blissful motionlessness and a bag of pretzels after we finished, I realized that this marathon hadn’t obliterated my body the way they used to.  I couldn’t have run any faster, but I could have gone much farther.

Powerade is really good.

In learning to run ultras, I’ve made an effort to consume fewer sugars and train my body to stay in a fat-burning state for longer.  This isn’t about weight loss; it’s about having far more energy in the form of stored fat than in your glycogen reserves (even if your mother tells you you’re all skin and bones).

But a marathon is short enough that you can burn sugar the whole time and keep replenishing it without your stomach totally revolting.  (For me, it starts to revolt after about three hours of eating sugar, but in a marathon, that’s manageable.)

So I must admit that I really enjoyed drinking sugary, red Powerade at almost every aid station.  I think it could have been Kool-Aid and I wouldn’t have known the difference.

There’s something to this whole buying-bigger-shoes trend.

Brooks Green Silence Black Kelly Green 1 300x134I first heard of it from Stu Mittleman, but it seems it’s catching on with others.  For the Vermont 50-miler I went with shoes a size bigger than I normally wear, and even though it was my first run in them, I came out of that race without a single blister.

This time, I again bought brand new shoes the day before this race.  Not something I recommend, but you gotta live a little, right?

I got Brooks’ Green Silence; they’re eco-friendly and extremely light.  But I didn’t buy them big, because they’re so flimsy and light that I worried my feet would slide around in them too much.  As a result, I got a bunch of blisters on my left foot.

But besides that, I loved the shoes. I’ll write more about them in a future post.

Thank-yous

holden carrot costume image 225x300Huge thanks, as always, to everyone who volunteered at the race, and of course to our supporters, Erin, Colleen, Joel, and Holden.  (Holden dressed as an NMA-carrot for his first Halloween!)  And just-as-huge thanks to all of you who donated to support the Semper Fi Fund for injured Marines.  Our team raised over $18,000 dollars (the most of any team, so we got some sweet Camelbaks as a reward), and entire fund raised over $400,000.

And of course, thanks to Kevin for the opportunity to be involved with the Semper Fi Fund and to run this special race.  Next time, we’ll do 3:20!

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How I Took 104 Minutes Off My Marathon Time to Qualify for Boston



blueprint-cover-791x1024Less than 10 percent of marathoners will ever qualify for Boston. Ten percent is a pretty small number, but you know what’s much smaller? The percentage of marathoners who take over 100 minutes off their time to get there. But that’s exactly what I did: after taking almost 5 hours to finish my first marathon, I ran a 3:09:59 and got into Boston. In this free, 9-page PDF report, I explain the biggest mental keys I used to take so much time off my marathon and get to Boston — and more importantly, how you can apply them to help you run your own BQ. Click here to get instant access to the Blueprint email series and start planning YOUR BQ today.

Comments

  1. Wow that is some awesome fundraising! Congrats! And that carrot costume is so adorable :)

  2. I want to eat your baby. And not just because he’s a carrot – he’s too cute! You just wrote an awesome post, but now I can’t remember a word of it because Holden has me ga-ga for him.

    Great job on MCM.

  3. HOW CUTE IS THAT BABY?!

    And oh yeah, way to go on the marathon! I always buy sneaks a full size up too, otherwise my toes go numb!

  4. The Marine Corps Marathon was one of my first marathons … way back in 1994. It was as fabulous then as you describe now. There’s something nostalgic about running in National Capitals in events that support military troops. Canada has a great half marathon event called the Army Run. I’ve run it for the past two years and the energy and vibe of running in Ottawa while supporting our troops squelches a lot of twinges of pain. Well done! Love your site.

  5. I’m so glad you didn’t get shot! :-)

  6. Nice job on raising the $$$!

  7. Congratulations to you and your brother in law! There is nothing like the Marine Corps Marathon. It’s a crazy, busy, crowded mess, but still, one of the finest races out there.

  8. I agree with runeatrepeat. Your post was great, but that picture of Holden is adorable!!!

  9. I had something to say but totally forgot it when I saw the picture of the baby carrot. OMG! Could he BE any cuter??? Best costume, ever.

  10. Great post, I just bought a half a size up in my last running shoe after my feet seemed to swell more during a half. Awesome time, congrats!

  11. Congrats on a great race!

  12. Andrew Paez says:

    Congrats on the race and thanks for replying to my e-mail. And yeah, Holden’s a charmer…showed the handsome young carrot to my wife….awwws all-around. Cheers.

  13. Woops, I guess I should catch up on my whole google reader before commenting! Your tips, as always are great, and I’m glad to hear you and your brother in law did well! I think the marathon is a feat in itself and you both have so much to be proud of regardless of your time.
    Holden is adorable! I hope he (and mostly you haha) enjoyed his first Halloween!

  14. Glad you had fun. Here’s my race report – this was my first marathon.

    http://nseibt.blogspot.com/2010/10/things-i-learned-this-weekend.html

  15. Congratulations on the marathon!!

    And Holden is ADORABLE.

  16. Great job, and what a cute carrot! I agree: Best. Costume. Ever!

  17. Nice post and well done. Hey, I wanted to get your thoughts on the Vibram shoes, have you tried them and/or have you ever considered running this this manner and do you give any weight to the implications they claim to this barefoot running style.

    Thanks

  18. A carrot costume?! Love it!!

  19. Your son is so cute in that costume.
    Congratulations on the run! I think being able to finish that in itself is an awesome accomplishment. I can’t wait for my marathon! I know being in DC with all the monuments will be a little extra incentive to keep going.

  20. Laura M...ski says:

    OH GOD CARROT BABY CUTENESS.

    and, you know, woo to the other stuff, too. :)

    i’ve noticed in my walks that my Brooks Adrenalines – which are a full size larger – hurt a LOT less than my other sneaks. i realize i’m just plodding along and not running quiet yet, but my feet swell enough for me to notice the difference.

  21. Susan Lacke says:

    I think I just died of a cute attack.

  22. Congratulations!I was out there too, only about 90 minutes behind you :) I agree, it was an unforgettable experience.

    Love the adorable pumpkin!

  23. OH MY GOD, BABY HOLDEN IS SO CUTE!!!

    (I’m not yelling, I’m just squealing in delight)

  24. I’m glad you could finish the race… even with all that pain… congratulations on another marathon finish.

  25. congrats on the race and helping your bother in law. Adorable costume!

  26. Congrats on the run man! I really enjoyed the race as well. It was fun running a marathon through my home town, and even better because I had so many supporters!

    My GF said that she saw you run by in your NMA shirt!

  27. Congrats on the marathon and the fundraising amount! I’m still new to the race scene, having only done a 10K, but I hope to run a half sometime in late 2011. Once again, way to go with the MCM!

  28. I definitely concur with you about the crowd at the end of the race. That kind of ruined my mood. Congrats on a strong finish!

  29. Laura B. says:

    Your baby is possibly the cutest being I’ve ever seen. Very inspiring article- I’m trying to build the confidence to run a 25K in two months and a marathon in the fall.

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