If I’d have put the name of this food in the title of the post, you probably wouldn’t have kept reading.
But I wanted to first be able to tell you that just a quarter cup of the mystery ingredient has 11 grams of protein in it. (And that a single serving of soup made from it has 22 grams!)
And that it’s totally soy free, and it’s a whole, unprocessed food. And that it’s used in a lot of vegan protein powders because it’s such a good source. Alright, ready?