Category Archives: Triathlon

5 Ways Cycling Can Make You a Stronger Runner

[brick woman]

Post written by Susan Lacke. Admit it — you runners love to poke fun at us cyclists. We’re dork-ish looking people in our helmets and padded-ass shorts who think it’s fun to spend hours pedaling away through roads and up mountains, pretending we’re in the Tour de France. But those of us who both run and cycle know a…

From Couch Potato to Ironman — In 20 Months

[susan finish image]

In 2009, I made a New Year’s Resolution to run my first 5K. I assumed I’d run the 5K, cross the accomplishment off my bucket list, and go back to being a couch potato. But that didn’t happen. Instead, that 5K led to something else: 20 months after making that resolution, I completed my first…

How to Survive Your First Open-Water Swim: 8 Tips for The New Triathlete

NMA Resident Triathlete Susan Lacke in the swim start of Ironman Wisconsin (she's the one in the wetsuit).

Note: This is a post from No Meat Athlete Resident Triathlete Susan Lacke. Runners often tell me they’d love to check out the triathlon scene, but they can’t (or won’t) swim. They say swimming is hard, the mass start looks scary, and open water just gives ‘em the heebie-jeebies.  And I’ve got to admit, they…

Dear Santa (And a Very Merry Giveaway)

Guest Post Author Susan Lacke, age 4

Note: This is a guest post from Ironman triathlete and lifetime Santa-believer Susan Lacke. Santa Claus 1225 Candy Cane Lane North Pole Dear Santa, It’s been a little while since I wrote to you. A year, actually. I kept meaning to touch base with you during the year, but time just got away from me!…

27 Things Your Training Partner Won’t Tell You

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This is a guest post from Susan Lacke, who has recently overcome a debilitating phobia of Twitter. You can now follow her to learn everything you never knew you needed to know about cupcakes, beer, and triathlons. Even between friends, some things are best left unsaid. But at No Meat Athlete, we’re happy to do…

Put Down Your Phone and Drive (Before You Kill Me)

[bike crash image]

This is a guest post from our resident no-meat triathlete, Susan Lacke. Are you reading this article on your cell phone right now? If so, are you behind the wheel of a car? Please. Put down your cell. NOW. Get to your destination. I promise, I’ll still be here when you come back. Go on. Seriously. GO….

Anyone Can Do an Ironman

[susan finish image]

Lots of you have been following Susan Lacke since she started writing posts for No Meat Athlete earlier this year.  Ten days ago, she completed her first Ironman triathlon, less than a year and a half after losing 70 pounds on a vegetarian diet allowed her to run her first 5K.  Here’s her recap of…

Ironman Wisconsin is One Day Away—And I am Not Okay with This

This is a post from Susan Lacke.  When we were first introduced to Susan, she had just run her first marathon, barely a year after resolving to run her first 5K.  I was both shocked and inspired when she casually mentioned that she’d be doing her first Ironman triathlon in September. Well, September is here,…

The Complete Spectathlete’s Guide to Cheering Like a Champ

[Clapping image]

I’ve mentioned before that Ironman Wisconsin (next weekend!) takes place on my home turf. This means lots of friends and family members have told me they’ll be venturing out to Madison to cheer me on. Some I haven’t seen since high school, which is kinda cool. And some of you amazing readers are even saying…

The 4 Mental Mistakes Every New Triathlete Makes

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I just want to get this damn race over with. I’ve woken up in a cold sweat every night the last two weeks.  Insomnia and burnout picked the wrong time to pick on this chump NMA. I have no freakin’ clue why I’m doing Ironman Wisconsin anymore. The funny thing?  When I turned to our…