For the final post in this ambassador series with the Cherry Marketing Institute, I set out to solve a problem in deciding how best to incorporate tart cherries into my diet.
What problem, you ask?
But the apparent downside is that, like with typical fruit juices, most of the calories in tart cherry juice come from sugar. How can you get the benefits of tart cherries without adding too much sugar to your diet?
Turns out there’s an easy solution for athletes: drink tart cherry juice at the one time during the day when lots of sugar is precisely what your body needs. And this time, of course, is around workouts.
But how do we do it most effectively?