Recipes are great.  But formulas are where it's at. Recipes allow even brand new cooks to produce something that's really good, or at least something that doesn't entirely suck. You can take a recipe that an expert chef created and reproduce in your home exactly the same dish, without the years of training. Score. The…

When I met Nick Reese in Austin at SXSW a few weeks ago, I was pretty pumped about that.  Nick is a guy I've learned a lot from and look up to for the way he ignores the supposed "limits" and is committed to standing out from the crowd. So when he told me that…

"Give a man a smoothie recipe and he'll be healthy for a week, teach a man the Perfect Smoothie Formula and he'll be healthy for a lifetime." – Me The way I see it, you only need to eat healthy twice during the day.  While you'll certainly eat more than twice a day, just two…

We hear a lot these days about how caffeine boosts endurance and energy levels.  I can't say for sure if it works that way for me, but I can certainly attest to the fact that mentally, I feel more pumped up for a workout if I've consumed caffeine a few minutes prior to exercising. But…