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Happy almost-Thanksgiving! I've been busy all day with cooking for our first turkey-less turkey day, and there's still lots more to do, so this post will just be a quick one.
Well, the title says it all — I took Sunday and Monday off from running. I said at the beginning of this challenge [...]
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Shin Happens
Shin pain sucks. It's so frustrating to feel that your fitness is improving but the small muscles in your shins are preventing you from becoming the runner you know you can be.
During my first three or four years as a runner, I was plagued by shin problems. As soon as I began [...]
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