Have conventional habit change methods been wrong this whole time?
A few weeks ago I wrote about a major mistake I see person after person make as they start a new habit. They either go all in, dive head first into massive change, and burn out just as reality starts to set in.
Or they take the small steps approach. They follow the slow, arduous process of tiny steps. And with no major breakthroughs or results, the motivation simply disappears.
My approach is different … I think you can do both. Instead of choosing either massive action or small steps, you can bridge the gap between the two, and gain both immediate results and the structure to make it stick.
In today’s episode we discuss that philosophy, how it’s the only process that has worked for me, and the steps you should take for lasting habit change.
Here’s what we talk about in this episode:
- Should you go all in on a big habit at the risk of burnout?
- Starting a habit while preserving your will-power
- Why end dates are important for new habits
- Building walls that guarantee success
- Our problem with patience
Click the button below to listen now: