Over the past few weeks, I’ve been experimenting with tart cherries as a workout recovery aid, as part of 7-Day Tart Cherry Juice Challenge and series of posts sponsored by the Cherry Marketing Institute. Well, the results are in.
When I wrote “surprising” in the title, I meant it. But not for the reason you might expect (which, come to think of it, is what surprise means).
In case you missed the introductory post, here’s how my experiment set up:
- Run every day for a week, including several hard running workouts.
- Drink one tablespoon of tart cherry concentrate twice a day — once in the morning and once immediately post-run. (This is half the amount I wrote in the first post, where a reader pointed out my mistake and I corrected it before I began the challenge.)
It’s important to note that this running was supposed to represent a challenging week. While I’ve been running a fair amount this summer, my typical week prior to this experiment has been pretty relaxed … about four runs, 30 to 40 minutes each, and all at easy pace.
The point of my experiment, of course, was to put myself through a training week that would normally create a lot of soreness and fatigue. In this way, I’d be able to tell whether or not the tart cherries lived up to claim that they aid in recovery.
Everything went to plan, with one exception: I traded a planned long run on the last day for a second interval workout. This had nothing to do with how my body felt, and everything to do with a renewed interest in speedwork (and a renewed boredom with slow runs) that my return to interval training brought on.