This is a guest post by Luke Jones, a plant-based blogger at Health Room.
I’ve been eating a plant-based diet for a few years now, and that change was the catalyst for a whole load of other positive changes in my life which have made me a healthier, happier human being.
Eating this way is now second nature, but it didn’t come easy at first. More than once, I nearly gave in to temptations and went back to my old habits.
I’m not alone in this regard: adopting a plant-based diet and making it last is easier said than done.
If you don’t currently eat a plant-based diet, it’s likely you’ve tried in the past, only to fall short and end up back where you started, feeling like you’ll never have the willpower to bring about lasting changes.
In that case, I’ll let you in on a not-so-secret secret. Here it is:
Changing your diet and maintaining it isn’t about willpower. Instead, it’s about taking the right approach.