How to Put Healthy Eating on Autopilot this Year

This post is the introduction to a series of six posts (one per week) that I’m doing in partnership with Whole Foods and Garmin to start the year. As compensation, I received Whole Foods gift cards and a Garmin vívofit, both of which I’m using to create the content for this series.

(I’ve also got a $100 Whole Foods gift card and another Garmin vívofit to giveaway to a few lucky readers. I’ll include the details for entering in a later post.)

Over the past year or two, I’ve thought a lot about how we’re eating when we’re doing it “right,” versus the odd week — or sometimes, month — now and then when we get off track. Mainly, I mean those times when life with two young kids gets busy and we fall out of the smoothie routine, skip the big salad each day, and order takeout way more than we should.

And what I’ve determined is that it’s never a matter of willpower. Instead, it’s entirely about preparation.

To kick off the year, I thought it would make for a fun post if I did a big Whole Foods trip with the express purpose of buying those staples that make such a big difference in which version of our diet shows up — the foods that essentially put healthy eating on autopilot for us.

So that’s what I did last night, and below I’ll explain how we use each food to grease the wheels in our kitchen.

First, here’s the haul:

groceries

I bought two or three of a lot of the things shown here — the point, after all, was to stock up — but couldn’t fit them all in the photo.

And here’s how each food makes healthy vegan eating (at least, the Frazier household version of it) easy. Unless otherwise noted, almost all of these foods are Whole Foods brand. And they’re mostly organic, but not always.

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The No Meat Athlete Holiday Gift Guide to Stuff You Actually Need (and None of the Crap You Don’t)

Oh, it’s that special time of year. I know it’s not exactly fashionable to embrace the fact that Christmas comes earlier every year, but I’ll happily admit that I love it.

I’m a nut for this season. I like getting and giving, drinking a few extra Christmas ales, listening to crappy holiday albums (Taylor Swift’s Christmas is E.P. is downright sick) and, of course, watching made-for-ABC-Family holiday movies — my favorite is Holiday in Handcuffs, with Desperately Seeking a Santa a recently discovered close runner-up. (Pro tip: you can identify a holiday movie buff when they refer to Home Alone as “Home Alone 1,” which tells you that the sequels haven’t dropped off their radar.)

In the spirit of the holidays and rampant consumerism (come on, it’s fun!), Doug and I put together a special podcast-and-blog-post version of the NMA Holiday Gift Guide.

For the full experience, where we go into all the “whys” of our gift guide, listen to this 47-minute Black Friday edition of the NMA podcast at the end of this post. But if you’re in a hurry and don’t like listening to two idiots blabber on about why all this stuff is great, well, we’ve got you covered there, too — just check out the categorized list below to see our picks for the 2014 holiday season.

And for yourself …

bundle-page-imageGift guides are great when it comes to shopping for others, but let’s be honest — they’re really for you, right?

So if you’re looking for something to reward yourself (in a way that’s a pretty darn good investment for your health and happiness), don’t miss the incredible No Meat Athlete Plant-Based Fitness Bundle. It’s one-time-only collection of 23 plant-based fitness, cooking, meal planning, and productivity guides, including:

  • All the NMA Roadmaps (5K, Half Marathon, Marathon, and Triathlon) and Wake Up, my 31-day goal-setting and personal development program
  • Rich Roll’s Jai Lifestyle meditation guide and Jai Seed cookbook
  • 3 months of meal plans from Yum Universe author Heather Crosby
  • The all-new Run Your BQ Essentials program
  • NMA Radio co-host Doug Hay’s guide to your first ultramarathon
  • More guides from vegan superstars Christy Morgan, Nicole Antoinette, Jeff Sanders, and many more!

All of these guides together would normally cost you $539.35, but now through Wednesday morning, you can save over 82% on this bundle of plant-based goodness — so check out all the details here. (Oh and PS — 5 percent of every bundle sale goes directly to Farm Sanctuary, our favorite animal-friendly charity.)

Listen to the audio version of NMA Gift Guide

Click the button below to start listening right now:

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Or:

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Running

Altra Running Shoes

Gear

Kitchen/Food Essentials

Health & Wellness

Mental

Trips (for you and that someone you really like)

A little something for you

Check out the No Meat Athlete Plant-Based Fitness Bundle (available only until 10am Eastern time on Wednesday, December 3rd)!

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A Photo-Update on our Amazing NMA Running Groups

It’s been two months since our running groups started, and still this project brings me more joy than anything else we’ve done at No Meat Athlete.

Though I had planned on starting small with the running groups — say, 5 or 6 of them across the U.S., in big, vegetarian-friendly cities — I realized pretty soon that a plan like that required actual patience. And since I clearly don’t have that, we went ahead and started 75 of them, any place where we had three or more people interested and someone who would lead. Not just across the U.S., but around the world.

Since then we’ve added a few more, even in places like Tokyo and Moscow: anyone who wants can start one.

Not all the 80+ groups are actually meeting and running yet, but I’d estimate that about half of them are. Some get double-digit turnouts, some get just two or three dedicated runners each week. But the NMA groups are happening, and as long as they keep happening, I believe that they’ll grow.

I’m writing this post to share some pictures from a few of our incredible groups who have posted them to their Facebook pages, so that you can share in the joy I get every time I see a bunch of people in carrot shirts, connecting over what makes us all alike. We’re pretty darn weird, and I’m so glad that people are having so much fun celebrating that.

Here goes nothin':

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Updates! The 2015 Holistic Holiday at Sea, NMA Running Groups, and More

Wow — long time, not a lot of posts. Fortunately, it’s because I’ve been cranking out a ton of other stuff, and that’s what this post is about.

To start, here are a few quick updates about what we’ve been working on for the past month, before getting to even more updates about some great events that are coming up. Lots of news to share today, so get cozy!

Podcast: Doug and I have recommitted to NMA Radio, and for the past month we’ve published 1-2 episodes every week! (Now if I could just get to that frequency with blog posts we’d be in good shape.) With so many new episodes, I decided to stop putting posts about each one in the blog feed. So, you can either subscribe in iTunes to get new episodes automatically, or visit our new podcast archive to check for new episodes if you prefer to listen on-site.

Recent guests have included Badwater winner Harvey Lewis, Micah Risk from the cover of the October Runner’s World, Christy Morgan (the Blissful and Fit Chef), and #vegrunchat founder Brandon Frye. NMA Radio is back; give it a listen!

Running groups: Here we go, the real reason for so few posts recently! (Also the reason my kids have mostly forgotten what I look like.) But all the time it’s taken is worth it, because seeing these groups get started makes me happier than anything else I’ve ever done with No Meat Athlete.

I plan on writing a blog post soon to highlight what these amazing, plant-based running groups are up to, but for now, know that there are 70 (!) of them across the U.S. and the world, and many have already held their first group runs (followed by some vegan eats and drinks, of course).

Here’s a shot of last night’s inaugural Austin, TX run, organized by fearless leader Jonathan Garner:

nma-austin

If you live in or near a big city, chances are there’s an NMA group there — and if not, I put together a manual to help you start one. Check out our listing of groups and join yours here!

And now, some stuff that’s in the works …

Join Me on the 2015 Holistic Holiday at Sea Cruise!

I’m excited to announce that I’ll be a special guest on the 2015 Holistic Holiday at Sea, better known as “the vegan cruise,” for 7 days from March 14th to 21st.

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7 Days of Camping, Running, and Raw Food at the Woodstock Fruit Festival

WFF 2013-9017It was a few years ago when I first heard about the Woodstock Fruit Festival, a week-long event (back then) put on by ultrarunner and Fruitarian Michael Arnstein.

Camping, swimming, running, hiking, games, bonfires, demos and talks — the most notable of which, for me, have been Mike’s ultrarunning talks that I watched on YouTube. Part 1 and part 2 were instrumental in my preparation for my 100-miler last summer.

And of course, for seven full days, all the raw fruits and vegetables you could possibly want … but no cooked food.

That’s where I got stuck. I worried I wouldn’t fit in — that because I eat a lot of cooked food, I’d be the odd man out, and spend all week defending my choices, even as a vegan.

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The Surprising Results of My Tart Cherry Juice Challenge

Over the past few weeks, I’ve been experimenting with tart cherries as a workout recovery aid, as part of 7-Day Tart Cherry Juice Challenge and series of posts sponsored by the Cherry Marketing Institute. Well, the results are in.

When I wrote “surprising” in the title, I meant it. But not for the reason you might expect (which, come to think of it, is what surprise means).

In case you missed the introductory post, here’s how my experiment set up:

  1. Run every day for a week, including several hard running workouts.
  2. Drink one tablespoon of tart cherry concentrate twice a day — once in the morning and once immediately post-run. (This is half the amount I wrote in the first post, where a reader pointed out my mistake and I corrected it before I began the challenge.)

It’s important to note that this running was supposed to represent a challenging week. While I’ve been running a fair amount this summer, my typical week prior to this experiment has been pretty relaxed … about four runs, 30 to 40 minutes each, and all at easy pace.

The point of my experiment, of course, was to put myself through a training week that would normally create a lot of soreness and fatigue. In this way, I’d be able to tell whether or not the tart cherries lived up to claim that they aid in recovery.

Everything went to plan, with one exception: I traded a planned long run on the last day for a second interval workout. This had nothing to do with how my body felt, and everything to do with a renewed interest in speedwork (and a renewed boredom with slow runs) that my return to interval training brought on.

So did the cherries help?

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On the Subject of World Domination (and a Super Summer Sale)

NMA_cover_finalOkay, so by domination I mean making a tiny, tiny dent in the universe (for now, that is … muhahaha). But let me have my fun.

Last Friday, the German version of No Meat Athlete was published. My extensive knowledge of German tells me the title should surely be Nein Meat Athlete, but alas, that is completely wrong. And only one-third German.

This is a big deal — apparently Germany is a hotbed for veganism in Europe, the last such place I would have imagined. The stereotype of sausage, bratwurst, hamburgers, weiners and schnitzel is just that, a stereotype. Part of the heritage, maybe, but not the modern everyday. (I’ve never been to Germany; this is just what I’m told.)

So it’s awesome to be a part of that movement. Even more awesome to know that there’s the potential, these days, to start something silly on your laptop that ends up across the sea.

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Introducing the No Meat Athlete Community Site (Plus a Handful of New Speaking Events)

NMA-badgeLast month, No Meat Athlete quietly turned five years old. I’d have loved to have planned a big hoopla giveaway extravaganza, but alas, I’ve been working on something better.

In five years, we’ve done some pretty neat things, not the least of which are putting some 20,000 “Runs on Plants” shirts out into the world, a book, and a book tour.

But without a doubt, my favorite moments in these past five years have been the stories: Wendy’s story, Tom’s story, Katie’s story, Susan’s story, to name just a few.

But these are just the ones that have made it onto the blog. During the book tour, I heard dozens, maybe hundreds more, in person. And of course many, many more on social media. (My favorites are when people randomly run into each other wearing NMA shirts and then become friends.)

What’s really remarkable, though? All these stories and connections have happened without a place for them to happen.

But finally, we’ve built that place.

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