Hi guys! Christine here, checking in for your weekly dessert fix! As you may know by now, I love a good baking challenge. So when Matt did a review of some flaxseed from Flaxmatters.com and left a subtle hint for me to come up with a new flax recipe, I was totally in! To be honest, he requested blueberrry flax energy bars, but since this week was my birthday I went ahead and made my favorite treat instead: oatmeal cookies! And I didn’t stop there—I was so excited with the huge bags of flax I whipped up some homemade granola too. With two recipes we have a lot to cover today, so let’s get started!
Vegan Oatmeal-Flax-Spelt Cookies
A cookie with some many healthy ingredients in its title may make you nervous, but these cookies are AMAZING! They are now my ultimate favorite STF recipe to date!
Ingredients:
- 3/4 cup coconut oil
- 1/2 cup brown sugar
- 1/2 cup turbinado sugar
- 1 1/2 cups ground flax seed
- 1/4 cup applesauce
- 1 tsp vanilla extract
- 1 3/4 cups spelt flour
- 1 1/2 cups oats
- 1 1/2 tsp baking soda
- 3/4 tsp salt
- 1 cup dried currants or other fruit
Preheat the oven to 350 degrees.
Mix together the spelt flour, oatmeal, baking soda, and salt; set aside.
Beat the coconut oil with a whisk until smooth. You may have to microwave it to soften the oil a bit. Whisk in the sugars, then stir in the flax seed. Add the applesauce and vanilla and mix until uniform.
Stir the dry ingredients into the wet. Fold in the currants.
Using an ice cream scoop, place large mounds of cookie dough on a greased cookie sheet. Flatten the cookies with your palm so they are about 3 inches across.
Bake for 16 minutes, turning the pan around about halfway through baking. Makes 15 large bakery-style cookies.
![[flaxseed oatmeal cookies] flaxseed oatmeal cookies 1024x768](http://www.nomeatathlete.com/wp-content/uploads/2010/01/flaxseed-oatmeal-cookies-1024x768.jpg)
Part of the reason these cookies are so yummy is because I used coconut oil in place of the butter from the original recipe, so they still taste luxiously indulgent like a bakery cookie. I reduced the sugar down to my liking, but my brother said he would have preferred them a little sweeter, so you may want to add about 2 tablespoons more of each sugar if you’d like. Since these are vegan, there are no worries about tasting the dough as you go along! Applesauce works well here in place of the eggs by adding just enough moisture without competing flavors.
Vegan Blueberry-Flax Granola
Granola is one of those “kitchen sink” style recipes where just about anything goes. I based the ratios of my version from the ones in “Even Husband Likes it Granola.” I intentionally undercooked mine slightly because I don’t care for really hard granola that scratches my mouth. I also used rice syrup here since I invested in some last week and it lent a subtle sweetness without overpowering the rest of the flavors.
Ingredients:
- 5 cups oats
- 1 1/2 cups oat bran
- 1 cup ground blueberry flax
- 1 cup almonds, chopped
- 1 cup shredded coconut
- 1 cup mixed dried fruit, chopped
- 1/2 cup canola oil
- 1 cup brown rice syrup
- 1 1/2 tsp cinnamon
- 1/2 tsp salt
Preheat the oven to 325 degrees.
Stir together the oats, oat bran, flax, almonds, coconut, dried fruit, cinnamon, and salt.
Combine the canola oil and rice syrup together and microwave for about 30 seconds. Stir to combine, then microwave another 30 seconds. Pour the hot mixture over the dry and stir to combine.Spread on a greased baking sheet and bake for 30 minutes, stirring up the mixture on the pan every 10 minutes. Allow to cool completely before storing in an airtight container.
![[flaxseed granola photo] flaxseed granola photo 1024x768](http://www.nomeatathlete.com/wp-content/uploads/2010/01/flaxseed-granola-photo-1024x768.jpg)
This granola was excellent! Much fresher, softer, and made with fewer mystery ingredients than most store bought kinds. My only complaint that it was a little too crumbly- it worked fine as cereal but there weren’t enough large clumps for straight up snacking. I think next time I may try to increase the canola oil by half a cup to help unify it better. And I will definitely be making this again!
First Tastes of 2010: Pomelo
In sticking with my resolution, I am still trying one new food per week. This week at my regular supermarket I spotted pomelos, otherwise known as Citrus Maxima. And the name is no joke- this is a huge piece of fruit, almost as big as my head! My pomelo was delicious- it had all the flavor of grapefruit, just without the sourness. They are considered in China to bring about good fortune, but I felt happy just to have tried it.
![[christine with pomelo photo] christine with pomelo photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2010/01/christine-with-pomelo-photo-1024x682.jpg)
![[pomelo photo] pomelo photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2010/01/pomelo-photo-1024x682.jpg)
One more thing before I sign off—when researching flax recipes, I came across an interesting one for Banana Flax Pancakes. I ran out of time to give it a whirl, but it is on my list for this weekend!
See you next week!
xoxo Christine
Happy Sweet-Tooth Friday everybody! It’s Christine and I am totally psyched to be back—I took a small break with the last two Friday’s falling on Christmas and New Year’s Day. I had a lovely holiday but now that the hustle and bustle is through I am ready to get crackin’ on 2010!
Isn’t it funny how a small thing like the wrong playlist on your iPod can keep you from hitting the gym for weeks? No matter how much I enjoy exercise while I am doing it, it’s always so easy for me to trail off and procrastinate it again. For the first half of 2010, I have committed to 30 minutes of cardio 3 times a week and 30 minutes of
Ingredients:![[millet krispies photo 2] millet krispies photo 2 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2010/01/millet-krispies-photo-2-1024x682.jpg)
![[pomegranate photo] pomegranate photo1 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2010/01/pomegranate-photo1-1024x682.jpg)
Hi everybody! It’s Christine here for Sweet-Tooth Friday, and I can’t believe how quickly December is flying by! While enjoying this last week before Christmas, give this Vegan Chocolate Cream pie a whirl. It’s so festive with its peppermint and marshmallows, no one will guess it’s made from avocados!![[vegan cream pie photo 2] vegan cream pie photo 2 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/12/vegan-cream-pie-photo-2-1024x682.jpg)
![[vegan candy photo] vegan candy photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/12/vegan-candy-photo-1024x682.jpg)
![[vegan pie crust photo] vegan pie crust photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/12/vegan-pie-crust-photo-1024x682.jpg)
![[vegan cream pie photo 3] vegan cream pie photo 3 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/12/vegan-cream-pie-photo-3-1024x682.jpg)
Merry Sweet-Tooth Friday! It’s Christine here with another holiday dessert. This week I made vegan jubilee bars, which are like miniature versions of the classic Christmas fruitcake. But don’t freak out— fruitcake doesn’t have to live up to it’s rock-hard reputation— these are a soft and delightfully chewy combination of fruit, nuts, and chocolate. They’re good for you too!
“Woe is me! I made White Bean Blondies for this week’s post and they totally sucked! Now what do I do?” This was my cry on Wednesday evening while at my dad’s house. My stepmom Margaret said she had an idea and pulled out an old yellowed newspaper clipping. Her mom had originally cut out this article entitled Happiness is a Warm Cookie, and Margaret’s family has been baking with the recipes for years.![[jubilee bars on rack photo] jubilee bars on rack photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/12/jubilee-bars-on-rack-photo-1024x682.jpg)
![[jubilee bars in box photo] jubilee bars in box photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/12/jubilee-bars-in-box-photo-1024x682.jpg)
Happy Sweet-Tooth Friday! It’s Christine here, and this week I’ve got a fun baking project that makes a great Christmas gift! These glittery citrus and apple slices look so nice on a tree or formed together into a wreath. Best of all, these ornaments are inexpensive and totally easy!
I don’t want to come off too sappy, but the time and thought put into homemade gifts really does make them extra special. If you haven’t made a gift by hand since that kindergarten macaroni necklace, fret not! These decorations are pretty much fool proof. I used edible glitter because that’s what I had on hand, but regular clear or opal glitter (not silver) will look nice too.![[dried fruit wreath photo] dried fruit wreath photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/12/dried-fruit-wreath-photo-1024x682.jpg)
![[fruit in gift box photo] fruit in gift box photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/12/fruit-in-gift-box-photo-1024x682.jpg)
Hey guys, it’s Christine here wishing you a happy Sweet-Tooth Black Friday! I hope you had a nice veggie filled Thanksgiving yesterday. If you are taking a break from shopping and noshing on leftovers already, be sure to set some cranberry sauce aside for today’s recipe, Vegan Cranberry Crumble bars, made with a secret helping of spinach!![[cranberry spinach bars photo] cranberry spinach bars photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/11/cranberry-spinach-bars-photo-1024x682.jpg)
Amazing Grass Sale
Hey everyone! It’s Christine here for Sweet-Tooth Friday! There’s no denying it now, Thanksgiving is just around the corner so I have an amazingly easy and delicious recipe for No-Bake Vegan Pumpkin Pie!
I came across a ![[gingerbread pie crust photo] gingerbread pie crust photo 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/11/gingerbread-pie-crust-photo-1024x682.jpg)
![[gingerbread pie crust photo 2] gingerbread pie crust photo 2 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/11/gingerbread-pie-crust-photo-2-1024x682.jpg)
In a saucepan, set the heat on low and whisk together the pumpkin, cashew butter, maple syrup, and coconut oil. Once the coconut oil is melted, stir in the spices, salt and arrowroot. Continue stirring until the mixture thickens and sticks to the whisk when lifted. It should be about the consistency of peanut butter.
Yippee, it’s Sweet-Tooth Friday! It’s Christine here with the first “festive” dessert of the season! I wanted to make a vegan version of my famous ![[gingerbread cookies photo 1] gingerbread cookies photo 1 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/11/gingerbread-cookies-photo-1-1024x682.jpg)
Simmer the cup of Guinness Extra stout uncovered on the stovetop until it is reduced by half, which took me about 25 minutes. Let cool.![[gingerbread cookies photo 3] gingerbread cookies photo 3 1024x682](http://www.nomeatathlete.com/wp-content/uploads/2009/11/gingerbread-cookies-photo-3-1024x682.jpg)





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