Temper tantrums. Food shoved across the table (or even on the floor). A child that won’t touch the meal you just spent an hour preparing.
For even the best parents, mealtime with children can easily become one of the most frustrating and disheartening times of the day.
Maybe you’re raising a little one who runs away from anything green. Or perhaps your child hates mixed flavors or textures and cries when their food “touches.”
No matter what your situation may be, we can all agree on one thing:
We want our children to eat more fruits, vegetables, and whole, plant-based foods.
But it’s not impossible. In fact, healthy eating can be fun (and tasty) for both the child and the parent.
It just requires the right approach.
21 Ways to Get Your Kids to Crave Plant-Based Foods
I’ve failed many times when attempting to feed my kids a healthy meal, but through both my own experiences and what I’ve learned while working with other families, I’ve developed a number of tips on how to get your kids to love vegan food.
Tips that actually work.