Staying on top of your diet is a lot like going to the gym. Once you've developed the habit, it's easy — fun, even — to keep it up. You're in control, you feel great, and you wonder why it ever took so long to start. But when you're on the outside looking in, knowing…

Don't forget — today (Monday) is the last day to get all the sweet bonuses when you download the Half Marathon Roadmap.  Check it out here and get yours before they go away at midnight, eastern time! A few weeks ago, I was in a major food rut.  The problem was one of boredom. You…

No pizza.  At least, not the real thing. One — if you're lucky — choice on most restaurant menus, and even then it's usually something lame, like a veggie wrap. The feeling that, even when friends are nice enough to cook vegan food for you, you're kind of being a pain in the ass. Given…

Well, at least not very often.  Let me elaborate. Today I wrote an email, to people who had signed up on a list, to let them know that today was the last day to get the best deal on Marathon Roadmap.  I was explaining how the big, sleazy internet marketing gurus tell you to "twist…