What Supplements Do Vegan Athletes Need?

Everyone, it seems, wants to know about supplements. After almost every talk I’ve given, someone in the Q&A has asked, “What supplements do you take?”

After my talk at the Marshall Healthfest last month, someone asked it.

Earlier that morning, in the athlete panel I did with Omowale Adewale, Rich Roll, Christy Morgan, and Ellen Jaffe Jones (in the photo below), someone had asked it.

And when we did a Q&A with Rich earlier this week inside the NMA Academy (reopening soon, stay tuned!), someone asked it there, too.

[athlete panel]

The vegan athlete panel at Marshall Healthfest 2015.

The Answer?

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Discover the Secrets of the Tarahumara: Stream the New Film GOSHEN in Its Entirety, This Week Only

It was six years ago that Chris McDougall sparked a revolution in running with Born to Run, the book that made seemingly everyone want to run an ultramarathon, do it barefoot, and eat pinole and chia seeds all the while. (Or was that just me?)

These behaviors, of course, are those of the Tarahumara, an indigenous Mexican tribe of incredible endurance runners whose way of life has been largely preserved by the geography of the Copper Canyon region.

That way of life, including the extreme lack of modern diseases that plague most developed cultures, is the subject of the new film GOSHEN: Places of Refuge for the Running People. And for the rest of the week, I’m thrilled to be able to offer it for streaming in its entirety here at No Meat Athlete. (April 11th is when the free streaming ends, so watch it before then!)

[Update: Since the free-streaming period has ended, I’ve replaced the embedded video with the trailer for GOSHEN.]

 

One message that Born to Run didn’t quite hammer home is that the Tarahumara eat a diet that is largely plant-based, with only small amounts of meat punctuating traditional meals of las tres hermanas, beans, corn, and squash.

And as we all know, it’s not just the Tarahumara who exemplify that when it comes to fitness, this diet works: as Chris McDougall says in GOSHEN, “When you start to look at super-performing endurance athletes throughout history, more often than not they’re vegetarians.”

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The No-Nonsense Guide to Eating Healthy and Vegan Without Going Broke

CerealFirst, let me just come out and say it. I wanted really badly to make a sense/cents pun in the title of this post.

But I resisted, for your sake. Because sense/cents jokes just might be the worst kind of joke in the world, and nobody should ever write or say them.

Next — and we’ll get to the good stuff soon, I promise — this is the third post in a series I’m doing in partnership with Whole Foods and Garmin. (And, unrelated, the first in a series of seven consecutive posts I’ll be doing this week, one each day!)

Okay, here comes healthy eating on the cheap. And don’t miss the giveaway at the end!

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The Frictionless Kitchen: 19 Ways to Lessen Your Resistance to Healthy Eating this Year

As I wrote in my last post, good eating habits aren’t about willpower. Willpower runs out.

Instead, if you want your healthy lifestyle to last, the secret is to remove the friction. Friction?

The time required to plan, shop for, and prepare your meals. The cost. Or simply that you just don’t like the way the food you should eat tastes — at least, compared to what you’re used to eating.

Earlier this week I examined a shopping trip and explained how each purchase helps my family eat healthily, without having to rely on willpower. It seems like a lot of people found that helpful, so today I’m taking it a step further — 19 tricks, rules, and tips we rely on to minimize the friction in the kitchen. Here goes.

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7 Tips for Getting Your Kids to Eat as Well as You Do

Note from Matt: I’m at the Woodstock Fruit Festival, eating nothing but raw fruit and vegetables for a week and doing all sorts of fun stuff, from high ropes and lake swimming to listening to talks by Mike Arnstein, Tim Van Orden, and Dr. Doug Graham (I’m actually listening to him give a food prep demo right this minute).

It’s been a great experience, not just for me and my wife but for our kids, who at ages 4 and 1 are getting the chance to try all kinds of exotic fruits like lychee, durian, longans, and dragon fruit.

In that spirit, I invited my friend Sid Garza-Hillman to write a guest post about raising healthy kids. Why Sid? Because of this (those are his twins).

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Meal Planning Tips for the Busy Athlete, with YumUniverse’s Heather Crosby

Heather Crosby, creator of YumUniverse and author of the upcoming book by the same name, knows a thing or two about creating a healthy lifestyle.

At first glance, YumUniverse is beautiful and artsy and obviously focused on healthy, plant-based, gluten-free, whole food. But dig a little deeper, and you’ll discover that Heather has the same fascination with habit-change that I do, and she incorporates those critical concepts into her recommendations for meal planning or getting started with a plant-based diet.

Heather was our guest expert in the No Meat Athlete Academy last month, and today I’ve got a 20-minute clip from our seminar to share with you. It’s packed with Heather’s brilliant tips for simplifying your entire process around food — from planning to shopping to getting it on the table — without ever sacrificing health for convenience (down to the soaking of the nuts and seeds and cooking beans from scratch).

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The Surprising Results of My Tart Cherry Juice Challenge

Over the past few weeks, I’ve been experimenting with tart cherries as a workout recovery aid, as part of 7-Day Tart Cherry Juice Challenge and series of posts sponsored by the Cherry Marketing Institute. Well, the results are in.

When I wrote “surprising” in the title, I meant it. But not for the reason you might expect (which, come to think of it, is what surprise means).

In case you missed the introductory post, here’s how my experiment set up:

  1. Run every day for a week, including several hard running workouts.
  2. Drink one tablespoon of tart cherry concentrate twice a day — once in the morning and once immediately post-run. (This is half the amount I wrote in the first post, where a reader pointed out my mistake and I corrected it before I began the challenge.)

It’s important to note that this running was supposed to represent a challenging week. While I’ve been running a fair amount this summer, my typical week prior to this experiment has been pretty relaxed … about four runs, 30 to 40 minutes each, and all at easy pace.

The point of my experiment, of course, was to put myself through a training week that would normally create a lot of soreness and fatigue. In this way, I’d be able to tell whether or not the tart cherries lived up to claim that they aid in recovery.

Everything went to plan, with one exception: I traded a planned long run on the last day for a second interval workout. This had nothing to do with how my body felt, and everything to do with a renewed interest in speedwork (and a renewed boredom with slow runs) that my return to interval training brought on.

So did the cherries help?

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How to Fuel Your Workouts, Naturally — with Elite Ultrarunner and Fruitarian Michael Arnstein

One hundred miles. In under 13 hours. That’s seven minutes and 46 seconds per mile, for 100 of them.

My mind is blown every time I think about that. What makes it all the more incredible — or, in Mike Arnstein’s eyes, what made it possible — is that he reached this elite level of ultrarunning with a simple diet of raw fruits and vegetables.

You may know Mike as the Fruitarian. In addition to his spectacular 12:57.45 100-mile time (the 7th fastest in history by an American), his impressive resume includes wins at the Vermont 100 and the Javelina Jundred, a 135-mile Badwater finish and 153-mile Spartathlon finish, and a pair of 2:28 marathons at Boston and NYC.

Today I’m excited to share another interview clip, this one part of a new No Meat Athlete Academy seminar titled “Natural Workout Nutrition” where Mike shares his strategies for fueling before, during, and after his demanding workouts and races with so clean a plant-based diet.

In the clip, you’ll hear about his unorthodox post-race recovery food and an interesting technique for helping to regulate your electrolyte intake during races:

[youtube=http://www.youtube.com/watch?v=NM5_tybT4GY]

(If you’re reading by email or in an RSS reader, use this link to watch the video.)

The Academy opens on Wednesday, when the full, hour-long interview with Mike will be live and downloadable for members, complete with notes and a next actions worksheet. If you’d like me to send you an email update as soon as it is, sign up here.

In the meantime, check out Mike’s ultrarunning talk from the Woodstock Fruit Festival — his non-profit raw food event in the Adirondacks, which this year is a two-week long festival in August. I’ll be there for first week with my wife and kids, and I’ll also be giving a talk or two and leading a run! I’ve heard it’s a blast and we’re really looking forward to it.

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