Plant-Based Fitness Books and Cookbooks

Running/Fitness Books

nma coverNo Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self by Matt Frazier

What, you didn’t expect me to omit my own book, did you!? This page is for things I personally use and recommend, and that’s exactly what the content of No Meat Athlete is: the tools, strategies, and recipes I’ve used in my journey to the healthiest, fittest, and happiest I’ve ever been. The official release date is October 2013, but you can pre-order right now!

Thrive Vegan Nutrition Guide 142x221Thrive:The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier

The gold standard of plant-based nutrition for sports, in my opinion. I may not always eat this way, but at least I’ve got a benchmark to which to compare my own diet. And the recipes for sports drinks, gels, and recovery smoothies and puddings are fantastic.

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Eat & Run by Scott Jurek

Inspirational and entertaining memoir from one of the best known and most accomplished plant-based athletes in the world. Having 20 of Scott’s personal recipes for fueling runs and recovery isn’t so bad either!

FINDING ULTRA COVER FINAL1 198x300
Finding Ultra
by Rich Roll

An inspiring story of Rich’s personal journey through addiction and recovery to rediscovering his health and athleticism with the help of a plant-based diet and some pretty crazy endurance goals. Has a nice section of practical advice too for getting the most out of your diet.

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Born to Run
by Christopher McDougall

The book I credit with turning me into a runner (as I’m sure so many others do too). Ultramarathons, trail running, barefooting, and compelling case for why running just may be in our blood — all woven into a fast-moving story that I read in just a few sittings.

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The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman
by Tim Ferriss

An absolute eye-opener that turns conventional wisdom about diet and exercise on its head. Intended to be read by picking and choosing sections rather than cover-to-cover, it includes two chapters on ultrarunning and two on plant-based diets (including a lengthy look at how Scott Jurek eats) — and they’re not even the best parts.

run less run faster cover 197x300Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss

The training program I used to qualify for Boston — sort of. I didn’t actually do the “run less” part, choosing instead to do easy runs instead of the the suggested cross-training. But the three (tough!) workouts each week helped me get into the best shape of my life and, after one amazing summer of training, achieve the goal I had been chasing for seven years.

Daniels Running Formula 210x300Daniels’ Running Formula by Jack Daniels

The first serious training manual I read on my journey to qualify for Boston. Includes training plans of different levels for 800m up to the marathon distance, and provides an in-depth treatment of the fundamentals of running — not of form, but of how to train.

core performance endurance 238x300Core Performance Endurance by Mark Verstegen

If you know you should strength-train but you can’t seem to get yourself to do it, here’s your answer. The exercises and programs here, which can be done at home with minimal equipment, are designed to improve your form as an endurance athlete by strengthening muscles through functional movements.

Relentless Forward Progress cover hi res 200x300 Relentless Forward Progress: A Guide to Running Ultramarathons by Bryon Powell

Everything you need to know about running an ultra, from 50K up to 100 miles. Offers several different peak training mileage option plans for each distance, along with loads of other information about fueling, equipment, race strategy, dropping your drawers in the woods, and anything else you can think of. I’m using a plan from this book to train for my 100-miler this summer.

foodforfitnessFood for Fitness by Chris Carmichael

Serious nutrition for endurance sports. You can go really deep with it, tracking everything you eat to make sure you hit the guidelines exactly, or use it like I do, as a loose framework to build your diet around. While not a vegan- or vegetarian-specific guide, a plant-based diet seems a particularly good fit; for example, Carmichael’s recommended protein intake hovers around only 12-15 percent and the focus is largely on carbohydrate.

Cookbooks

1000+Vegan+Recipes1,000 Vegan Recipes by Robin Robertson

The first vegan cookbook I ever owned, and one that’s still a standby. The meals are quick — not often fancy, but reliable, just the way I like them.

let them eat vegan by dreena burton 241x300Let Them Eat Vegan by Dreena Burton

An excellent, fun, and extremely family-friendly cookbook. Tons of easy and healthy breakfast foods, homes dips and sauces, veggie burgers, and pasta dishes, and great about giving options for making certain dishes raw or oil-free, if that’s your thing.

CleanFood 264x300CLEAN Food: A Seasonal Guide to Eaing Close to the Source by Terry Walters

An amazing, whole-foods based cookbook with a focus on eating seasonally. “Clean” is a perfect descriptor — the food is vegan, often gluten-free, and even without a lot of soy. For me, this book was the perfect introduction to how fresh and delicious plant-based food can be.

ThriveFoods book cover e1367851897239 199x300Thrive Foods: 200 Recipes for Peak Health by Brendan Brazier

Quite possibly my favorite cookbook. I look at it as a more family-friendly and practical version of the Thrive diet, focusing on easy and accessible recipes that will still be some of healthiest you make. More cooked food than raw, but plenty of superfoods and recipes that even my toddler will eat.

appetite for reduction 242x300Appetite for Reduction by Isa Chandra Moskowitz

One of my very favorite cookbooks for simple, healthy plant-based meals. More focused on flavor than the other cookbooks on my list — four or five of the recipes have been stunningly delicious — but at the same time less involved and complicated than recipes from Isa’s previous books.