Even a blind squirrel finds a nut once in a while, right? I like to think of these posts as my least terrible. Some are useful how-to's, a few are personal favorites, and others surprised me with the reader response.
Running
- How to Not Hate Running
- 10 Best Running Songs Ever
- 21 Tips for Your First Marathon
- Marathon Prediction
- Foam Rolling Exercises
- Running Shin Pain
- My first ultramarathon
Boston Marathon Qualifying
- How I Qualified for the Boston Marathon
- Boston-Qualifying Race Recap
- Photos and Videos from my Qualifying Race
- Boston Marathon Qualifying Considerations
Sports Nutrition
- Chia Seeds and Pinole
- Raw chia energy bars
- Brendan Brazier Interview
- Eating on Race Day
- Eating the Week Before the Race
- Thrive Review
- Homemade energy gel
- Homemade sports drink
Other Food
- Healthy Baking
- How to Cook Real Food Fast
- Junk Food Isn't Healthy; Health Food Isn't Healthy
- Just the (Nutrition) Facts, Ma'am
- How to Sprout
- Black Bean Brownies
See Vegetarian Recipes for Athletes for much more.
Motivation
- My First Post
- Times, They Are A-Changin'
- Blast from the Past
- Turn Off Your TV, Turn On Your Stove
- My randomized plan to quit coffee






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