This is a guest post by Doug Hay of Rock Creek Runner.
It happens to everyone.
No matter how good your intentions are in the beginning, sometimes training becomes a real drag. In any prolonged training cycle, what was once one of the most exciting things you ever started can feel more like that new friend that wants to hang out … every … single … day.
Sometimes you just need a break, and sometimes you just need a little reminder about why it is exactly that you still like that needy friend.
This recently happened to me (not the friend part, the training slump part). After a long winter of training for the No Meat Athlete group event for the Rock n Roll USA Marathon, I was beat up and burnt out.
I would have just taken a few months off, but my next big race, the North Face Endurance Challenge 50 Miler, is just around the corner — and training to run 50 miles knows no long breaks. So what did I do?
With nothing but a car full of camping gear and a pair of running shoes, I found my retreat, rejuvenated my soul, and now feel better about my training than I ever thought I could.