As you can probably imagine, I was pretty bummed to find out on Thursday night that the Frozen Foot 50K that I was planning to run on Saturday was canceled, due to "unforeseen circumstances."  Maybe the snow in the forecast played a part; I'm not sure if people do ultras in the snow. And it…

Should you ever write a book that's a self-proclaimed "fitness revolution," here's how you should promote it: Set up an alert for words in your book's title, so that you know whenever a blog mentions your book (or another book whose title sounds like yours). Even if a mention is unrelated to your book, leave…